Meet Your Trainers
Coach Stacy
Owner/CF-L2 Trainer
CF WEightlifting
CF Gymnastics
bs in elementary education
Endorsement health education
endorsement physical education
“As a teacher and resident of plainfield, I am grateful that i get to share my passion for fitness and encourage optimal health within our community.
Crossfit has not only provided my family with a way to stay active together, it has allowed me to grow in every aspect of my life.
I am committed to helping others reach their goals and find it truly rewarding.”
Coach Mo
Head cOACH/CF-L2 TRAINER
pRECISION NUTRITION L1 COACH
CF WEightlighting
CF Gymnastics
”I STARTED CROSSFIT IN 2014 AFTER TRYING EVERY OTHER FITNESS AVENUE OUT THERE. WHAT I FOUND IN CROSSFIT, was the belief and encouragement, not only from my coach, but the crossfit community. I wasn’t alone on this journey.
as a coach, I strive to connect with each athlete. I know what it feels like to be the new person, out of shape and out of breath, and i know what it feels like not to give up.”
Coach Martina
CF-L2 trainer
USAW-L1 coach
”I found CrossFit and Olympic Weightlifting after graduating college, at a time where I was feeling lost and without purpose. I had no idea I was athletic until I tried these sports. Now I have goals of competing nationally and inspire anyone who never imagined themselves to be an athlete.”
Coach Gianna
CF-L2 Trainer
USAW-L1 Coach
“I strongly believe that crossfit has the ability to positively influence self-esteem and can create a strong, affirming internal narrative that will translate to all avenues of life.
I want my athletes to know that they are powerful beyond measure and are capable of not only achieving but exceeding their goals. Let’s get after it!!”
Coach Derek
USaW-L1 Coach
Coach Liv
CF-L1 Trainer
BS in kinesiology
”I started crossfit kids classes when i was 14 years old. I never imagined how much it would impact my life. I instantly fell in love with the community where new friends became my family.
Crossfit eventually led me to pursue a bachelor’s degree in kinesiology. With a passion for weightlifting, my goal is to safely push athletes to achieve things they never believed they could.”
Coach Ashley
CF-l1 Trainer
“I started crossfit in 2017, but I have been active well beyond that. When I graduated college I was very overweight and used humor to mask the sadness of how unhealthy I had become. I started running and added in strength training. CrossFit came into my life through recommendations from friends. CrossFit has become a core part of my life and is a form of self-care and therapy. Now having a young daughter, I can teach her healthy habits and the importance of taking care of her mind and body.”
Coach Phil
CF-L2 Trainer
”I grew tired of doing the same things week after week at the local “globo gyms” making small gains and limited progress. In 2016, I decided to give CrossFit a try and I never looked back. The different workouts, the community and the coaches were something like I never experienced before and I was hooked.
In 2018, I decided to become a coach so that I could show others their fitness potential. I want everyone to achieve their goals and will work with each athlete to make sure they get the best possible workout in every class they take.”
Coach Angela
CF-L1 Trainer
”Growing up playing sports and then being in the army had me missing the camaraderie that goes along with it. When my sister introduced me to crossfit, she knew i would never look back. I LOVE BEING AROUND LIKE-MINDED PEOPLE DRIVING EACH OTHER TO BE BETTER.
BEING A SPECIAL-ED PARAPROFESSIONAL HAS HELPED ME DEVELOP A COACHING STYLE THAT IS TAILORED TO EACH INDIVIDUAL ATHLETE.”
Coach Morgan
CF-OL1 Trainer
”MY DAD GOT ME INTO CROSSFIT IN 2015. I HAVE ALWAYS BEEN A WORKOUT ENTHUSIAST AND MY COMPETITIVE SPIRIT FROM SPORTS NATURALLY CARRIED OVER INTO CROSSFIT.
I RECENTLY COMPLETED MY LEVEL 1 TRAINER COURSE AND I ENJOY HELPING PEOPLE IN THEIR FITNESS JOURNEY. I LOVE THE ATMOSPHERE IN THE GYM AND COMMUNITY. EVERYONE IS ALWAYS WILLING TO HELP OTHERS ACHIEVE THEIR GOALS.”
Coach Tom
CF-L1 Trainer
“I had been going to a traditional gym for years, and got bored of the normal chest/leg/back routine. While passing by LLCF, I decided to stop in and get some information. All the coaches immediately made me feel welcome and encouraged me to push a little harder each day.
Since becoming a coach I've enjoyed learning and growing alongside the athletes in my class.
My absolute favorite part about coaching is seeing athletes achieve something they never thought they'd be able to do.”